{"id":2329,"date":"2014-02-03T17:50:01","date_gmt":"2014-02-03T15:50:01","guid":{"rendered":"http:\/\/www.espurna.org\/?p=2329"},"modified":"2014-02-03T17:50:01","modified_gmt":"2014-02-03T15:50:01","slug":"nos-preparamos-para-las-competiciones-de-paratriatlon","status":"publish","type":"post","link":"https:\/\/espurna.cloud\/espurna\/nos-preparamos-para-las-competiciones-de-paratriatlon","title":{"rendered":"NOS PREPARAMOS PARA LAS COMPETICIONES DE PARATRIATL\u00d3N."},"content":{"rendered":"<p><a href=\"http:\/\/www.espurna.org\/wp-content\/uploads\/2014\/02\/Nueva-imagen6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2330\" alt=\"Nueva imagen6\" src=\"http:\/\/www.espurna.org\/wp-content\/uploads\/2014\/02\/Nueva-imagen6-300x168.jpg\" width=\"300\" height=\"168\" srcset=\"https:\/\/espurna.cloud\/espurna\/wp-content\/uploads\/2014\/02\/Nueva-imagen6-300x168.jpg 300w, https:\/\/espurna.cloud\/espurna\/wp-content\/uploads\/2014\/02\/Nueva-imagen6-600x338.jpg 600w, https:\/\/espurna.cloud\/espurna\/wp-content\/uploads\/2014\/02\/Nueva-imagen6.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>El s\u00e1bado d\u00eda 1 de Febrero, salimos a las 7:45 hacia Cheste, Luis, Frutos,Galvez y yo Tom\u00e1s. Acudimos al Instituto de Cheste, con la finalidad de cogernos tiempos para participar en competiciones de paratriatl\u00f3n de la asociaci\u00f3n Avant, el cantero de Lectur.<\/p>\n<p>Llegamos al as 09:30 de la ma\u00f1ana, entramos a la piscina para calentar y a las 10:00h empez\u00f3 la competici\u00f3n, primero llego Galvez, luego lleg\u00f3 Miguel y por ultimo llegu\u00e9 yo. Terminamos hasta que finalizaron los relevos. Despu\u00e9s nos duchamos y nos fuimos a comer.<\/p>\n<p>Despu\u00e9s de comer, acudimos a las pistas del rio Turia, nos tomamos un buen caf\u00e9 y alas 17:00h empez\u00f3 la carrera,. La distancia era 1k m30m. Terminamos de correr, nos duchamos y ya nos volvimos muy contentos.<\/p>\n[juicebox gallery_id=\u00bb402&#8243;]\n","protected":false},"excerpt":{"rendered":"<p>El s\u00e1bado d\u00eda 1 de Febrero, salimos a las 7:45 hacia Cheste, Luis, Frutos,Galvez y yo Tom\u00e1s. Acudimos al Instituto de Cheste, con la finalidad&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2329","post","type-post","status-publish","format-standard","hentry","category-deportes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NOS PREPARAMOS PARA LAS COMPETICIONES DE PARATRIATL\u00d3N. - Espurna.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/espurna.cloud\/espurna\/nos-preparamos-para-las-competiciones-de-paratriatlon\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NOS PREPARAMOS PARA LAS COMPETICIONES DE PARATRIATL\u00d3N. - Espurna.org\" \/>\n<meta property=\"og:description\" content=\"El s\u00e1bado d\u00eda 1 de Febrero, salimos a las 7:45 hacia Cheste, Luis, Frutos,Galvez y yo Tom\u00e1s. 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